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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 8 servings The following items or measurements are not included below: 2 cups ham |
||
| Calories 378 | ||
| Calories from Fat 149 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 582mg | 24% | |
| Potassium 246mg | 7% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.7g | ||
| Protein 8.1g | 16% | |
Garden Vegetable and Ham Salad
By: gertc96
Apr 30, 2008
During the summer our family eats a lot of salads. I love how refreshing they are and the fact that they are healthy doesn't hurt either. This salad is a meal in itself or could be used as a side dish.
SERVES 8
Ingredients
Salad
- 4 cups pasta shells, uncooked small
- 2 cups ham, cooked and chopped
- 2 cups cucumbers, chopped
- 1 cup carrot, finely chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup green onion, chopped
Dressing
- 1 1/2 cups mayonnaise or salad dressing
- 1/2 cup milk
- 1/2 cup Dijon mustard
- 2 tablespoons fresh dill, chopped
- 1/4-1/2 teaspoon salt
Directions
1
Cook pasta as directed on package.2
Drain and rinse pasta in cold water and let chill.3
Meanwhile, in large bowl, mix remaining salad ingredients and set aside.4
In small bowl, mix dressing ingredients until well blended.5
Add cooked and cooled pasta to salad.6
Pour dressing over salad and toss to coat.7
Serve immediately or cover and refrigerate.
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- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Peppers
- Preparation > Time to Make > < 60 mins
- Occasion > Brunch
Featured Reviews for This Recipe
From: Annacia
On May 9, 2008
This is yummy! I used some mixes veggies (broccoli, yellow squash, snow peas and carrot) because I had them in the fridge. For the dressing I used a 50/50 mix of low fat mayo and fat free sour cream to trim the fat with Italian herb mix and used it lightly. Loved the addition of the mustard!. This is a great light lunch and will be a wonderful summer side for sandwich's and goodies off the grill. Thanks Gert. Made for Photo Tag
From: TeresaS
On Jul 3, 2008
This is awesome! You get a nice crunchy texture with veggies while having the soft smoothness of the pasta. Excellent blend of flavors. I highly recommend this dish. I cut the recipe in half and made it for our lunch yesterday. I have plenty of leftovers. Makes huge servings. You could easily make this for a side dish for a large crowd. Thanks gertc for posting.
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