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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 6 servings |
||
| Calories 105 | ||
| Calories from Fat 36 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 270mg | 11% | |
| Potassium 208mg | 5% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 0.4g | ||
| Protein 6.3g | 12% | |
Cheesy, Chunky Bean Dip
By: Red Apple Guy
Apr 30, 2008
Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......
SERVES 6
Ingredients
- 1 (15 ounce) can refried beans (I use fat free)
- 2 tablespoons water (or broth)
- 2 tablespoons green chilies (mild, chopped)
- 2 ounces cheddar cheese, shredded (or 1/2 cup shredded Mexican or Cheddar cheese)
- 1/8 teaspoon cajun seasoning
Directions
1
Reserve 2 tablespoons cheese for the top.2
Heat all other ingredients until bubbly.3
Pour into 2 cup serving bowl and top with cheese.4
Serve with tortilla chips or quesadilla wedges.
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- Course > Appetizers > Dips
- Main Ingredient > Beans
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Low in... > Low Calorie
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