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Grilled Chicken Breast With Yogurt and Cucumber Sauce

Recipe #301587 | 30 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Boomette

This is a recipe for the barbecue from Coup de Pouce. Something easy that doesn't need to marinade.

Posted on: Apr 30, 2008

Ingredients

  • cup plain yogurt
  • 1/4 cup green onion, finely sliced
  • teaspoons fresh mint, chopped or 1/2 teaspoon dried mint, crumbled
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh black pepper
  • cup cucumber, seeded, chopped
  • 4 boneless skinless chicken breast (1-1 1/4 lb)
  • Directions

    1. 1
      In a bowl, mix yogurt, green onions, mint, cumin, salt and 1/8 teaspoon of pepper. Pour half the sauce in a bowl and set aside. Add cucumber to the remaining sauce and stir. Set aside.
    2. 2
      Sprinkle the chicken breasts with remaining pepper. Set the barbecue to medium heat. Put the chicken breasts on an oiled grill of the barbecue and cook, without closing the cover, 12 to 15 minutes or until it's not pink inside. (flip them and brush with the sauce without cucumber at mid-cooking; discard remaining of this sauce). Serve with the sauce with cucumber.

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    Nutrition Facts

    Serving Size 1 (212g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 teaspoons fresh mint

    Calories 175
    Calories from Fat 32 (18%)
    Amount Per Serving %DV
    Total Fat 3.6g 5%
    Saturated Fat 1.7g 8%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 76mg 25%
    Sodium 252mg 10%
    Potassium 466mg 13%
    Total Carbohydrate 4.6g 1%
    Dietary Fiber 0.5g 1%
    Sugars 3.4g
    Protein 29.8g 59%
    Vitamin A 255mcg 5%
    Vitamin B6 0.7mg 34%
    Vitamin B12 0.7mcg 11%
    Vitamin C 3mg 6%
    Vitamin E 0mcg 0%
    Calcium 102mg 10%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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