1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 1 servings |
||
| Calories 181 | ||
| Calories from Fat 25 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 313mg | 13% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.7g | ||
| Protein 21.7g | 43% | |
Ingredients
- 1-1 1/2 cup skim milk
- 3 egg whites
- 1/2 egg yolk
- 1/2 teaspoon cornflour
- artificial sweetener or sugar
Directions
1
put all ingredients into a bowl.2
Blend with electric hand mixer.3
put in microwave for 1.5 minutes on high.4
Take out and blend till smooth.5
Put in microwave for 30 second.6
Take out and blend till smooth.7
Repeat steps 5&6 until thick and creamy8
Allow 1-2 minutes to set.9
Enjoy!
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