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Italian Tuna Pasta Salad

Recipe #301519 | 20 min | 5 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Dooners

I used to love Tuna Helper's Pasta Salad and was so disappointed when they discontinued it. Over the years I've kicked around different ideas. This is what I think is a fairly close approximation to it.

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 1 (6 1/2 ounce) can tuna, drained
  • 1 lb cooked spiral shaped pasta
  • 1/2 medium onion, minced
  • 1 cup frozen peas, cooked
  • 1 cup Miracle Whip
  • 1 (5/8 ounce) packet Italian salad dressing mix
  • milk

    • Directions

    1. 1
      In a large bowl combine Miracle Whip dressing and packet of Italian dressing mix. If mixture is too thick, thin with some milk until desired consistency.
    2. 2
      Add minced onion, tuna, and peas. Mix well.
    3. 3
      Add cooked pasta.
    4. 4
      Toss to coat pasta and chill in the refrigerator.

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    Nutrition Facts

    Serving Size 1 (209g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    Miracle Whip

    Italian salad dressing mix

    Calories 279
    Calories from Fat 31 (11%)
    Amount Per Serving %DV
    Total Fat 3.5g 5%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 17mg 5%
    Sodium 59mg 2%
    Potassium 240mg 6%
    Total Carbohydrate 41.4g 13%
    Dietary Fiber 3.7g 14%
    Sugars 3.2g
    Protein 19.3g 38%
    Vitamin A 1746mcg 34%
    Vitamin B6 0.3mg 16%
    Vitamin B12 4.3mcg 72%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 2%
    Calcium 22mg 2%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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