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Brown Rice Delight

Recipe #301516 | 1¼ hours | 10 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Jesse&Rayye

Brown rice side dish, goes good with chicken.

Posted on:

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Ingredients

  • 5 cups water
  • 1 cup frozen peas
  • 2 cups long grain brown rice
  • 2 garlic clove
  • 2 tablespoons simulated chicken base
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon basil
  • 2 celery rib
  • 1 pinch pepper

    • Directions

    1. 1
      Rinse rice well.
    2. 2
      Dice garlic, onion and celery into fine pieces.
    3. 3
      Add all ingredients to pot, cover, and simmer until water has been absorbed into rice.
    4. 4
      Average cooking time is 60 minutes.
    5. 5
      Let stand for 10 minutes and fluff with fork.
    6. 6
      Cooking time can be reduced in half by soaking rice overnight.

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    Nutrition Facts

    Serving Size 1 (458g)

    Recipe makes 4 servings

    Calories 379
    Calories from Fat 26 (7%)
    Amount Per Serving %DV
    Total Fat 3.0g 4%
    Saturated Fat 0.6g 2%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 265mg 11%
    Potassium 332mg 9%
    Total Carbohydrate 78.0g 26%
    Dietary Fiber 5.2g 20%
    Sugars 3.2g
    Protein 9.8g 19%
    Vitamin A 841mcg 16%
    Vitamin B6 0.6mg 27%
    Vitamin B12 0.0mcg 0%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 2%
    Calcium 49mg 4%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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