My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

No current photos.

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Buffalo Chicken Dip

By: Jamie78

A Very Good Tagine (Vegetarian)

By: Jude #3

Frogmore Stew

By: MelinOhio

Graham Cracker Eclair "cake"

By: Aidan'sMom

Nuts 'n Fruit Munch Mix

By: Sydney Mike

More Popular Recipes

Cannellini Bean Salad With Cumin Dressing

Recipe #301513 | 10 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Kozmic Blues

RECIPE BY: Kozmic Blues

Inspired by a WW Core recipe, but I ended up changing and adding too many other ingredients for personal taste. This is wonderfully fresh, delicious and tangy!

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 lemon, juice of
  • 3 garlic clove, minced
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons caper, drained
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 2 teaspoons olive oil
  • 2 (15 1/2 ounce) cans cannellini beans, drained
  • 1 pint grape tomato, halved
  • 2 roasted red pepper, drained and chopped (from a jar)
  • 1/2 large cucumber, chopped
  • salt, to taste
  • pepper, to taste
  • 2 tablespoons fresh parsley, chopped (optional)

    • Directions

    1. 1
      In a glass measuring cup, stir together first 8 ingredients and then slowly whisk in oil until well blended.
    2. 2
      Toss cannellini beans, tomatoes, roasted pepper, and cucumber in large bowl, and drizzle with vinaigrette.
    3. 3
      Add salt and pepper to taste.
    4. 4
      Serve immediately at room temperature or chill until ready to serve.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (237g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    2 roasted red peppers

    Calories 239
    Calories from Fat 21 (9%)
    Amount Per Serving %DV
    Total Fat 2.4g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 43mg 1%
    Potassium 1009mg 28%
    Total Carbohydrate 41.8g 13%
    Dietary Fiber 10.3g 41%
    Sugars 1.2g
    Protein 15.2g 30%
    Vitamin A 601mcg 12%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.0mcg 0%
    Vitamin C 18mg 30%
    Vitamin E 0mcg 2%
    Calcium 150mg 15%
    Iron 6mg 34%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved