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Nonna's Broccoli Rabe
Ingredients
Directions
1
Preheat oven to 375 F.2
Heat oil in ovenproof pot over low heat.3
Add broccoli rabe and raise the heat to medium.4
Cook, stirring occasionaly, until broccoli rabe begins to wilt, 10 to 12 minutes.5
Add cheese, bread crumbs and allspice.6
Season with salt and pepper and stir well to combine.7
Transfer pot to oven and bake until tender, 8 to 10 minutes.8
Remove from oven and serve immediately.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 6 servings The following items or measurements are not included below: pecorino romano cheese |
||
| Calories 108 | ||
| Calories from Fat 51 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 4% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 1.1g | ||
| Protein 6.0g | 12% | |
| Vitamin A 3968mcg | 79% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 0mcg | 2% | |
| Calcium 180mg | 18% | |
| Iron 3mg | 20% | |
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