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Chicken Kebabs

Recipe #301474 | 17 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

gertc96

RECIPE BY: gertc96

These are so good on the grill or broiled in the oven. I got this recipe from the Quick Fix Meals with Robin Miller show. I hope you enjoy them as much as I did.

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • cooking spray
  • 2 lbs boneless skinless chicken breast, sliced crosswise into 1/2-inch thick slices
  • 8-12 scallion
  • skewers
  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons dark sesame oil
  • 1 teaspoon fresh ginger, grated or ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sesame seed, to garnish

    • Directions

    1. 1
      .Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.
    2. 2
      Lay out 3 chicken strips, about 1/2-inch apart. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.
    3. 3
      Season and grill the remaining 1 pound chicken breasts for another meal later in the week.
    4. 4
      In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce. Brush the remaining marinade all over the chicken-scallion skewers.
    5. 5
      Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.
    6. 6
      Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.

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    Nutrition Facts

    Serving Size 1 (281g)

    Recipe makes 4 servings

    Calories 305
    Calories from Fat 47 (15%)
    Amount Per Serving %DV
    Total Fat 5.2g 8%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 1.6g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.1g
    Cholesterol 131mg 43%
    Sodium 683mg 28%
    Potassium 697mg 19%
    Total Carbohydrate 8.1g 2%
    Dietary Fiber 1.0g 3%
    Sugars 5.3g
    Protein 53.9g 107%
    Vitamin A 346mcg 6%
    Vitamin B6 1.3mg 65%
    Vitamin B12 0.9mcg 14%
    Vitamin C 8mg 14%
    Vitamin E 0mcg 1%
    Calcium 51mg 5%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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