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Penne Bolognese

Recipe #301467 | 1¼ hours | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: Chef #532638

VERY tasty & a bit healthier than a traditional bolognese. Hearty mix of vegetables, leaner meat, and pasta make this a great one-dish meal. This recipe is taken from Men's Health magazine (Apr '08) - I thought my DH was crazy when he asked me to look at a recipe from a men's magazine, but we all loved it! Even the picky teenagers I made this dish with a whole box of Penne pasta, which made the dish go a little farther for leftovers. Also, I used a Reduced Fat smoked turkey/pork sausage in place of the 'diced smoked turkey.' It was VERY tasty and I will probably stick with that when I make this again. I also added to the carrots, since I wanted to make this a one-dish meal and skip a side dish. I know most bolognese recipes usually have a thicker sauce, but because you're using milk (I used skim) in this recipe instead of cream, it's a little different. But in the end, there is no sacrifice of taste...just calories and fat!

Posted on: Apr 30, 2008

Ingredients

  • tablespoons olive oil
  • 1/4 cup smoked turkey, diced
  • 1 carrot, peeled and diced
  • stalk celery, diced
  • small onion, diced
  • lb ground sirloin
  • 2 garlic clove, crushed
  • 3/4 cup red wine
  • 3/4 cup chicken broth
  • 1 (14 ounce) can diced tomato
  • 1/4 cup milk
  • ounces whole wheat penne
  • tablespoons mozzarella cheese, grated
  • Directions

    1. 1
      Heat the olive oil in a large saucepan over medium heat.
    2. 2
      Add the smoked turkey, carrot, celery, and onion, and cook until lightly browned and very tender, about 10 minutes.
    3. 3
      Add crushed garlic and ground sirloin to the pan and cook until beef is browned, about 5 minutes.
    4. 4
      Add the wine, stirring well, and cook for 10 more minutes.
    5. 5
      Add chicken broth, tomatoes, and milk; simmer uncovered over medium-low heat for 30 minutes, stirring occasionally to prevent the sauce from sticking to the pan.
    6. 6
      Cook the pasta according to package directions.
    7. 7
      Drain pasta and top it with the meat sauce.
    8. 8
      Garnish with grated cheese.

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    Nutrition Facts

    Serving Size 1 (366g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/4 cup smoked turkey

    Calories 474
    Calories from Fat 193 (40%)
    Amount Per Serving %DV
    Total Fat 21.6g 33%
    Saturated Fat 7.1g 35%
    Monounsaturated Fat 10.8g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 76mg 25%
    Sodium 481mg 20%
    Potassium 819mg 23%
    Total Carbohydrate 33.9g 11%
    Dietary Fiber 4.6g 18%
    Sugars 5.8g
    Protein 29.7g 59%
    Vitamin A 2844mcg 56%
    Vitamin B6 0.6mg 30%
    Vitamin B12 2.3mcg 38%
    Vitamin C 17mg 29%
    Vitamin E 1mcg 3%
    Calcium 120mg 12%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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