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Succotash

Recipe #301465 | 20 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Molly53

RECIPE BY: Molly53

A traditional dish for Forefathers' Day. Our great-grandmothers tell us that succotash as originally prepared by Squanto, the native American interpreter who taught the Puritan immigrants to make this hearty dish, contained chicken, corn, fresh pork, turnips, onion and potatoes, as well as beans and corn. From the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 1 (20 ounce) can baby lima beans, drained and rinsed (you're looking for two cups)
  • 1 cup corn, cooked
  • 1/2 teaspoon salt
  • pepper, to taste
  • 1/2 cup cream
  • 2 tablespoons butter
  • 1 tablespoon flour

    • Directions

    1. 1
      Combine the beans and corn.
    2. 2
      Add the seasonings and cream; heat.
    3. 3
      Mix the butter and flour to a paste; add to vegetables.
    4. 4
      Simmer about five minutes.

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    Nutrition Facts

    Serving Size 1 (148g)

    Recipe makes 6 servings

    Calories 232
    Calories from Fat 76 (32%)
    Amount Per Serving %DV
    Total Fat 8.5g 13%
    Saturated Fat 5.0g 24%
    Monounsaturated Fat 2.2g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 23mg 7%
    Sodium 282mg 11%
    Potassium 522mg 14%
    Total Carbohydrate 32.4g 10%
    Dietary Fiber 6.5g 25%
    Sugars 0.9g
    Protein 8.8g 17%
    Vitamin A 500mcg 10%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.1mcg 0%
    Vitamin C 9mg 16%
    Vitamin E 0mcg 3%
    Calcium 54mg 5%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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