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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

Calories 472
Calories from Fat 125 (26%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 7.7g 38%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 934mg 38%
Potassium 860mg 24%
Total Carbohydrate 33.2g 11%
Dietary Fiber 0.3g 1%
Sugars 31.4g
Protein 53.2g 106%

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Barbecue Baked Fish

Recipe #301461 | 50 min | 10 min prep | add private note
Maryland Jim

By: Maryland Jim
Apr 30, 2008

Different way of preparing fish. We use catfish and perch.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash fillets and pat dry with paper towels.
  2. 2
    In small pan, melt butter/margarine and stir in sugar, catsup, mustard and vinegar. Stir until well blended.
  3. 3
    Pour 1/2 of sauce in shallow foil-lined pan.
  4. 4
    Place fillets in single layer in the sauce.
  5. 5
    Pour remaining sauce over fish.
  6. 6
    Bake 25-35 minutes at 350 degrees until fish flakes easily when tested with a fork.

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Featured Reviews for This Recipe

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From: **Jubes**

On Jun 16, 2008

Reviewed during ZWT4 A quick and easy fish recipe. Much cheaper than buying pre-marinated fish for baking. The fish stayed moist and tender. A little too sweet for my preference, though both my husband and daughters loved it. Photos also to be posted

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