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More Popular Recipes

Mexican Skillet Supper

Recipe #301443 | 45 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: julielenore

This is a great weekday meal that my whole family enjoys

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 2 garlic clove, minced
  • 1 small green pepper, chopper
  • 1 cup long grain rice
  • 1 (28 ounce) can chopped tomato
  • 1/2 cup water
  • 1 (26 ounce) can kidney bean, drained and rinsed
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin

    • Directions

    1. 1
      Brown ground beef with garlic, onion and pepper.
    2. 2
      Add the rest of the ingredients.
    3. 3
      Bring to boil and turn down heat, simmer covered until rice is tender. (20 -25 minutes).
    4. 4
      Serve with grated cheese to garnish.

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    Nutrition Facts

    Serving Size 1 (414g)

    Recipe makes 6 servings

    Calories 413
    Calories from Fat 114 (27%)
    Amount Per Serving %DV
    Total Fat 12.7g 19%
    Saturated Fat 4.7g 23%
    Monounsaturated Fat 5.4g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.7g
    Cholesterol 51mg 17%
    Sodium 815mg 33%
    Potassium 926mg 26%
    Total Carbohydrate 50.7g 16%
    Dietary Fiber 7.9g 31%
    Sugars 6.9g
    Protein 24.3g 48%
    Vitamin A 1278mcg 25%
    Vitamin B6 0.6mg 29%
    Vitamin B12 1.6mcg 27%
    Vitamin C 29mg 49%
    Vitamin E 0mcg 3%
    Calcium 85mg 8%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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