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More Popular Recipes

Tuna Ramen Dinner (Great for College Kids!)

Recipe #301442 | 5 min | SERVES 1 -2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Spazzer Monkey

I came up with this mash-up of ingredients while studying abroad. Ramen and canned tuna were some of the cheapest foods I could get my hands on (especially because they could be mailed!). Everyone I've had try this has enjoyed it, and it definitely hits the spot!

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 1 (6 ounce) can tuna in vegetable oil
  • 1 (3 ounce) packet ramen noodles, any flavor
  • 1/2 cup frozen mixed vegetables

    • Directions

    1. 1
      heat a nonstick frying pan to about medium heat, and fry the tuna until hot and slightly crispy. You can use tuna in water, but it sticks less if you use tuna in oil.
    2. 2
      At the same time, cook the ramen on the stove top and add the veggies to the pot as well.
    3. 3
      Drain the ramen and veggies and add them to the frying pan with the tuna and continue to cook until the noodles become slightly sticky.
    4. 4
      Pour the seasoning packet over the whole thing and mix.
    5. 5
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (368g)

    Recipe makes 1 servings

    Calories 794
    Calories from Fat 261 (32%)
    Amount Per Serving %DV
    Total Fat 29.1g 44%
    Saturated Fat 9.2g 46%
    Monounsaturated Fat 10.5g
    Polyunsaturated Fat 6.0g
    Trans Fat 0.0g
    Cholesterol 30mg 10%
    Sodium 1642mg 68%
    Potassium 592mg 16%
    Total Carbohydrate 71.0g 23%
    Dietary Fiber 4.5g 18%
    Sugars 0.0g
    Protein 61.2g 122%
    Vitamin A 5899mcg 117%
    Vitamin B6 0.3mg 14%
    Vitamin B12 3.7mcg 62%
    Vitamin C 11mg 19%
    Vitamin E 2mcg 7%
    Calcium 50mg 5%
    Iron 7mg 39%

    detailed view...

    how is this calculated?

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