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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (444g) Recipe makes 1 servings The following items or measurements are not included below: 2 slices grain bread |
||
| Calories 396 | ||
| Calories from Fat 270 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.1g | 46% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 20.0g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 5% | |
| Potassium 1439mg | 41% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 16.8g | 67% | |
| Sugars 9.6g | ||
| Protein 6.5g | 13% | |
Ingredients
- 2 slices sprouted grain bread
- 1 avocado
- 1 tomato
- 1 red onion
- 2 teaspoons spicy mustard
Directions
1
Toast two slices of sprouted grain bread. Spread with spicy mustard of choice. Slice a ripe avocado, tomato & red onion. You can add some sprouts & a slice of cheese if desired. Assemble your sandwich, cut in half & enjoy. Go ahead and start toasting more bread, cuz you're gonna want another one as soon as this one is gone!
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- Course > Lunch/Snacks > Sandwiches
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