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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (92g) Recipe makes 4 servings |
||
| Calories 197 | ||
| Calories from Fat 132 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 507mg | 21% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4.6g | ||
| Protein 5.9g | 11% | |
Yogurt Blue Cheese Salad Dressing
Recipe #301429 |
10 min |
10 min prep |
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SERVES 4 , 1 1/2 cups
Ingredients
- 1/2 cup plain fat-free yogurt
- 1/2 cup mayonnaise
- 3 tablespoons lemon juice
- 1/2 cup blue cheese, crumbled
- 1 tablespoon garlic, minced
- 2 tablespoons chives, chopped
- 1 pinch salt
- 1 pinch pepper
Directions
1
Combine yogurt, mayonnaise and lemon juice in a small bowl.2
Add blue cheese, garlic and chives.3
Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).
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- Course > Salads > Salad dressings
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 15 mins
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