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Greens With Blueberries, Feta and Almonds

Recipe #301425 | 5 min | 5 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

Boomette

RECIPE BY: Boomette

This is a salad from the magazine of Canadian Living. Salad greens, piquant cheese, blueberries and crunchy almonds...

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon white balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 8 cups mixed baby greens
  • 1/2 cup fresh blueberries
  • 1/2 cup feta cheese, crumbed
  • 1/4 cup toasted sliced almonds

    • Directions

    1. 1
      In a large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add greens; toss to coat.
    2. 2
      Divide salad among plates. Sprinkle with blueberries, feta cheese and almonds.

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    Featured Reviews for This Recipe

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    From: Brooke the Cook in WI

    On May 5, 2008

    Yum, this was very good - I liked the sweet blueberries combined with the feta and toasted almonds. Next time I would include twice the blueberries - there just didn't seem to be enough of them. A very simple dressing allows all of the other flavors to come though! I didn't have white balsamic so I used the dark and I did sub olive oil. I'll be making again when local blueberries are in season.

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    Nutrition Facts

    Serving Size 1 (53g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    white balsamic vinegar

    mixed baby greens

    Calories 171
    Calories from Fat 138 (80%)
    Amount Per Serving %DV
    Total Fat 15.4g 23%
    Saturated Fat 4.0g 20%
    Monounsaturated Fat 5.7g
    Polyunsaturated Fat 5.0g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 255mg 10%
    Potassium 91mg 2%
    Total Carbohydrate 5.1g 1%
    Dietary Fiber 1.5g 5%
    Sugars 3.0g
    Protein 4.7g 9%
    Vitamin A 89mcg 1%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.3mcg 5%
    Vitamin C 1mg 2%
    Vitamin E 3mcg 13%
    Calcium 117mg 11%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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