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More Popular Recipes

Pan Seared Scallops

Recipe #301421 | 15 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Lil Leasa

I serve thes scallops over spicy sesame noodles Spicy Sesame Noodles, I use rice noodles though. Delicious!

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 1 tablespoon butter
  • 1 lb scallops
  • 1 (4 ounce) can of mild diced chile, drained
  • 1 (5 ounce) can water chestnut, sliced and drained
  • 1 teaspoon sweet chili sauce
  • salt and pepper

    • Directions

    1. 1
      melt butter and add scallops.
    2. 2
      season with salt and pepper.
    3. 3
      sear the scallops for a few minutes.
    4. 4
      then add the rest of the ingredients.
    5. 5
      saute until done.

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    Nutrition Facts

    Serving Size 1 (184g)

    Recipe makes 4 servings

    Calories 172
    Calories from Fat 34 (20%)
    Amount Per Serving %DV
    Total Fat 3.9g 5%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 0.8g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 45mg 15%
    Sodium 218mg 9%
    Potassium 674mg 19%
    Total Carbohydrate 14.1g 4%
    Dietary Fiber 1.5g 6%
    Sugars 3.2g
    Protein 20.2g 40%
    Vitamin A 491mcg 9%
    Vitamin B6 0.4mg 18%
    Vitamin B12 1.7mcg 29%
    Vitamin C 74mg 123%
    Vitamin E 1mcg 6%
    Calcium 37mg 3%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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