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More Popular Recipes

Rosemary Zucchini Soup

Recipe #301400 | 44 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Boomette

RECIPE BY: Boomette

This recipe comes for the Canadian Living magazine. This soup will have you hoping for a bumper zucchini crop in the vegetable garden (can't wait LOL). Its creamy texture comes from the rice, not the cream. To make it smoother, strain the soup through a fine sieve after puréeing.

Posted on: Apr 30, 2008

Print Recipe

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 stalks celery, chopped
  • 1 onion, chopped
  • 3 garlic clove, chopped
  • 2 teaspoons fennel seed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 zucchini, chopped
  • 1 1/2 teaspoons fresh rosemary, minced
  • 2 1/2 cups sodium-free chicken stock
  • 3 tablespoons long-grain rice
  • 1 1/2 teaspoons rice vinegar or lemon juice

    • Directions

    1. 1
      In a large saucepan, heat oil over medium heat. Fry celery, onion, garlic, fennel seeds, salt and pepper, stirring, occasionnally, for 5 minutes or until softened.
    2. 2
      Stir in zucchini and rosemary; cook for 6 minutes.
    3. 3
      Add stock, 2 cups water and rice. Bring to boil. Reduce heat, cover and simmer, stirring often, for about 20 minutes or until rice is tender. Stir in rice vinegar; let cool slightly.
    4. 4
      In batches in blender or food processor, purée soup until smooth. (Make-ahead : Let cool for 30 minutes; refrigerate in airtight container for up to 2 days.) Reheat in clean saucepan.

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    Nutrition Facts

    Serving Size 1 (142g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1/2 teaspoon pepper

    sodium-free chicken stock

    1 1/2 teaspoons rice vinegar

    Calories 90
    Calories from Fat 43 (48%)
    Amount Per Serving %DV
    Total Fat 4.9g 7%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 3.4g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 216mg 9%
    Potassium 345mg 9%
    Total Carbohydrate 11.1g 3%
    Dietary Fiber 2.0g 7%
    Sugars 2.7g
    Protein 2.1g 4%
    Vitamin A 262mcg 5%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.0mcg 0%
    Vitamin C 18mg 31%
    Vitamin E 0mcg 2%
    Calcium 37mg 3%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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