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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 1 servings

Calories 317
Calories from Fat 47 (15%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 652mg 27%
Potassium 915mg 26%
Total Carbohydrate 56.5g 18%
Dietary Fiber 10.4g 41%
Sugars 6.3g
Protein 13.9g 27%

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Bento Lunches

CraftScout

Couscous Stuffed Tomatoes

Recipe #301390 | 10 min | 10 min prep | add private note
CraftScout

By: CraftScout
Apr 30, 2008

I started craving stuffed tomatoes for lunch today, but nothing already posted sounded really good. I got a lot of inspiration from all the various stuffed tomato recipes, went through my cupboards, and came up with this. Hope you enjoy as much as I did! The artichoke heart can either be fresh, from a can, or from fozen and thawed. This would make a lovely vegetarian lunch if you use vegetable broth, or even a lovely side dish for dinner.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Heat chicken stock or vegetable broth and olive oil to boiling. Then pour over couscous and let sit for at least 5 minutes.
  2. 2
    Carefully cut top off of tomato. Scoop out pulp (reserve for later), sprinkle inside with a little salt and turn over on a rack to drain excess liquid.
  3. 3
    Chop artichoke heart, olives, and reserved tomato pulp.
  4. 4
    Fluff couscous and combine with srtichoke, olives, tomato pulp, and oregano. Taste and adjust seasonings to taste. Lightly pack stuffing mixture into tomato cup and enjoy your lunch!

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