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Basteeya (Moroccan Chicken Pie)
By: Lennie
By: Chef #337257
Feej's Sweet & Spicy Chipotle Nuts
By: Feej
By: bobo3039
By: Tonkcats
From: Chef #327351
On May 7, 2008
This was good. I did add 1 cup more water. Next time I think I will double the water and chicken buillon. I like brooth. Although I loved all the meat the stew was a bit dry for my taste. My husband also said he would like to try it without the beans and parmesan. I will come back and let you know how I like it with the changes someday soon. Oh, one more thing, it's better the second day and it freezes well.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (397g) Recipe makes 6 servings |
||
| Calories 339 | ||
| Calories from Fat 43 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 481mg | 20% | |
| Potassium 761mg | 21% | |
| Total Carbohydrate 43.1g | 14% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 2.0g | ||
| Protein 30.5g | 61% | |
| Vitamin A 3635mcg | 72% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 0% | |
| Calcium 166mg | 16% | |
| Iron 4mg | 22% | |
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