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Tuscan Bean Salad

Recipe #301372 | 15 min | 15 min prep | SERVES 2 (Change Servings)

RECIPE BY: SweetSueAl

E-mailed to me from diabeticgormet.com

Posted on: Apr 29, 2008

Ingredients

  • cup white beans (rinsed and drained -cannellini or navy)
  • 1/4 cup red onion (diced)
  • 1 (6 ounce) can solid white tuna packed in water
  • 1/2 cup fresh parsley (chopped, divided)
  • tablespoons oil and balsamic vinegar dressing
  • teaspoons oil and balsamic vinegar dressing
  • salt
  • fresh ground black pepper
  • 1/2 head red leaf lettuce
  • cups tomato, cut into 1/2-inch pieces
  • Directions

    1. 1
      Place beans in a serving bowl and add onion.
    2. 2
      Drain tuna and break into large flakes. Add to the beans.
    3. 3
      Add half the parsley, 2 tablespoons dressing, and salt and pepper to taste. Gently toss.
    4. 4
      Arrange lettuce leaves on a serving platter and spoon salad over the leaves.
    5. 5
      Toss tomatoes with 2 teaspoons dressing, add salt and pepper to taste, and toss again.
    6. 6
      Arrange tomatoes around edges of salad plate. Sprinkle tuna and tomatoes.
    7. 7
      with the remaining parsley and serve.

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    Nutrition Facts

    Serving Size 1 (478g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    oil and balsamic vinegar dressing

    oil and balsamic vinegar dressing

    Calories 320
    Calories from Fat 32 (10%)
    Amount Per Serving %DV
    Total Fat 3.6g 5%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 0.8g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 35mg 11%
    Sodium 364mg 15%
    Potassium 1479mg 42%
    Total Carbohydrate 40.5g 13%
    Dietary Fiber 9.9g 39%
    Sugars 6.1g
    Protein 32.8g 65%
    Vitamin A 8567mcg 171%
    Vitamin B6 0.5mg 27%
    Vitamin B12 1.0mcg 16%
    Vitamin C 46mg 78%
    Vitamin E 2mcg 7%
    Calcium 176mg 17%
    Iron 7mg 39%

    detailed view...

    how is this calculated?

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