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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

Calories 217
Calories from Fat 35 (16%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 79mg 3%
Potassium 411mg 11%
Total Carbohydrate 13.2g 4%
Dietary Fiber 2.0g 8%
Sugars 8.0g
Protein 28.1g 56%

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Blueberry Chicken Breast

Recipe #301369 | 35 min | 15 min prep | add private note
SweetSueAl

By: SweetSueAl
Apr 29, 2008

From the Williamsburg Farmer's Market website

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Dust chicken breasts with cajun spice.
  2. 2
    Saute in olive oil over medium high heat until brown and cooked through (about 10 minutes).
  3. 3
    Remove chicken from pan and keep warm.
  4. 4
    In pan, saute onion and garlic until translucent, careful to not overcook garlic, scraping the bits from pan.
  5. 5
    Add wine and cook until reduced by half.
  6. 6
    Add blueberries, lemon zest, salt, and pepper.
  7. 7
    Simmer for 5 minutes, let rest off heat for 5 minutes to let flavors develop. Serve over the chicken breast.

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