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By: Jamie78
A Very Good Tagine (Vegetarian)
By: Jude #3
By: MelinOhio
By: Aidan'sMom
By: Sydney Mike
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 4 servings The following items or measurements are not included below: turkey chili without beans frozen southwest-style vegetables fat free monterey jack pepper cheese |
||
| Calories 245 | ||
| Calories from Fat 9 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 163mg | 4% | |
| Total Carbohydrate 52.9g | 17% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.0g | ||
| Protein 10.3g | 20% | |
| Vitamin A 193mcg | 3% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 30mg | 3% | |
| Iron 2mg | 14% | |
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