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Ww Core Chilli Mac

Recipe #301343 | 20 min | 20 min prep | SERVES 4 , 4 bowls (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: molynn

Really easy to make and hits that die hard craving for comfort food!

Posted on: Apr 29, 2008

Print Recipe

Ingredients

  • 2 cups dry whole wheat pasta (the curly kind is my favorite)
  • 1 (8 ounce) can turkey chili without beans
  • 1 cup frozen southwest-style vegetables
  • 1 cup fat free monterey jack pepper cheese
  • 1 teaspoon chili powder
  • 1 dash ground cumin

    • Directions

    1. 1
      prepare pasta according to the instructions on the bag.
    2. 2
      in a pot over the stove combine the turkey "no bean" chili along with the vegetables and cook over low heat until everything is warmed up.
    3. 3
      add in the pasta and the cheese and mix well.
    4. 4
      turn the heat up to medium and bring it just to a sloppy boil.
    5. 5
      throw it in a bowl and enjoy!

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    Nutrition Facts

    Serving Size 1 (70g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    turkey chili without beans

    frozen southwest-style vegetables

    fat free monterey jack pepper cheese

    Calories 245
    Calories from Fat 9 (4%)
    Amount Per Serving %DV
    Total Fat 1.1g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 12mg 0%
    Potassium 163mg 4%
    Total Carbohydrate 52.9g 17%
    Dietary Fiber 0.2g 0%
    Sugars 0.0g
    Protein 10.3g 20%
    Vitamin A 193mcg 3%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 30mg 3%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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