Ingredients
For the base
For the Bechamel Sauce
Directions
1
First of all, peel the aubergine and cut into rounds (about 4mm thick). Place in an even layer on a sheet of aluminium foil and drizzle the olive oil on top. Place under a broiler for a few minutes until ever so slightly toasted, flip over and toast again (no need to oil again). Keep aside.
2
In a medium pan, heat the oil and when hot add the bell peppers, onions, and garlic. Saute until peppers are ever so slightly tender. Add sweetcorn and mushrooms. Stir and cook for another minute. Add salt, pepper, oregano, and basil. Cook for a further 5- 10 minutes on a low heat until mushrooms start to change in color (Do not over cook the veggies as they will cook through in the oven). Add the crushed tomatoes and simmer for a further 5 minutes. Taste and check if the seasoning needs adjusting. Turn off the heat when tomatoes have heated through thoroughly.
3
Meanwhile, in another pan, add the butter. Keep the heat low and once the butter has melted, add the flour. Stir the flour and butter until there are no remnants of raw flour. (You should have a very thick cake batter consistency). Slowly stir in all the milk bit by bit into the flour mixture. Make sure you keep stirring with a whisk. (Do not worry if you end up with lumps. If this happens, just pour the mixture over a sieve and transfer the mixture back onto the stove). Add the pepper and nutmeg, stir making sure the heat is kept low. The end mixture should thicken enough to coat the back of a spoon.
4
In a baking dish spoon half of the tomato mixture inches Layer the lasagne pasta over this layer. Spoon half the bechamel sauce over the pasta. Layer half the aubergines over this. Pour the rest of the tomato mixture inches Add another layer of pasta. Layer the aubergines over the pasta this time and then top with the rest of the bechamel sauce. Sprinkle the cheddar cheese on the top.
5
Place in the oven at 350 degrees for 40 minutes or until cheese is throughly toasted.
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Nutrition Facts
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Serving Size 1 (619g)
Recipe makes 4 servings
The following items or measurements are not included below:
6 slices
lasagna noodles
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Calories 579
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Calories from Fat 359
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(62%)
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Amount Per Serving
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%DV
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Total Fat 40.0g
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61%
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Saturated Fat 19.8g
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99%
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Monounsaturated Fat 15.6g
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Polyunsaturated Fat 2.4g
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Trans Fat 0.0g
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Cholesterol 93mg
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31%
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Sodium 1298mg
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54%
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Potassium 1195mg
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34%
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Total Carbohydrate 36.8g
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12%
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Dietary Fiber 6.5g
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25%
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Sugars 9.8g
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Protein 23.7g
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47%
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Vitamin A 1752mcg
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35%
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Vitamin B6 0.5mg
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26%
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Vitamin B12 1.3mcg
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21%
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Vitamin C 67mg
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112%
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Vitamin E 2mcg
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7%
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Calcium 667mg
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66%
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Iron 2mg
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14%
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detailed view...
how is this calculated?
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