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Smoky Bean and Apple Salad

Recipe #301324 | 20 min | 20 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Golden Dawn

*** Gluten-free and Vegan! *** I got this recipe from a local grocery store, after sampling the finished product. It was delicious, so I came home and made some for myself. I am happy to say that this is one of my new favourite recipes - and it's so easy, too. You can use canned Pinto beans if you want to cut out a few steps, or didn't plan ahead enough to soak beans overnight, and it still turns out great! I also caution spice wimps (like myself!) to start out with a little bit less chipotle pepper, and then add more to taste. Finally, a note to my fellow gluten-free friends: be sure to read the label on the can of chipotle peppers in adobo. The popular "Embasa" brand is NOT gluten-free. the "Empacadora San Marcos" brand IS gluten-free. As always, be sure to read the label.

Posted on: Apr 29, 2008

Print Recipe

Ingredients

  • 2 cups dried pinto bean or dried cranberry beans or dried great northern beans, soaked overnight
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 tablespoons molasses
  • 2 teaspoons chipotle chile in adobo, minced
  • 1/3 cup olive oil
  • 3/4 cup red onion, very thinly sliced
  • 2 granny smith apples, diced
  • 1/4 cup minced fresh parsley

    • Directions

    1. 1
      Drain beans and place in a stockpot.
    2. 2
      Cover with 2-3 inches of lightly salted water and bring to a boil.
    3. 3
      Reduce to a simmer and cook for 1-2 hours, depending on size and type of beans.
    4. 4
      Remove from heat and drain any excess water.
    5. 5
      Spread in a shallow dish and refrigerate until cool.
    6. 6
      Combine vinegar, mustard, molasses and chipotle in a mixing bowl. Gradually whisk in oil.
    7. 7
      Combine beans, onion, apples and parsley in a large bowl.
    8. 8
      Add dressing; toss to coat. Adjust seasoning to taste. Refrigerate until ready to serve.

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    Nutrition Facts

    Serving Size 1 (167g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    2 teaspoons chipotle chiles in adobo

    Calories 395
    Calories from Fat 116 (29%)
    Amount Per Serving %DV
    Total Fat 13.0g 19%
    Saturated Fat 1.8g 9%
    Monounsaturated Fat 9.0g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 42mg 1%
    Potassium 1145mg 32%
    Total Carbohydrate 56.5g 18%
    Dietary Fiber 11.5g 46%
    Sugars 12.7g
    Protein 14.3g 28%
    Vitamin A 239mcg 4%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 10mg 18%
    Vitamin E 1mcg 6%
    Calcium 106mg 10%
    Iron 4mg 22%

    detailed view...

    how is this calculated?

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