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Chicken Noodle Vegetable Soup

Recipe #301322 | 4½ hours | 20 min prep | SERVES 1 -2 , 4 cups (Change Servings)

RECIPE BY: KseL

What can I saw,using the best herbs and spices to create this delectable soup.

Posted on: Apr 29, 2008

Ingredients

  • 1 Cornish hen
  • water
  • 1 1/2 tablespoons ground black pepper
  • tablespoons kosher salt
  • 1 garlic clove, minced
  • 1 white onion, chopped
  • tablespoon coriander
  • 1 1/2 teaspoons poultry seasoning
  • 2 low-sodium chicken bouillon cube
  • 1 low-sodium vegetable bouillon cubes
  • tablespoon cilantro
  • tablespoon rosemary
  • 1 celery, chopped
  • 1 carrot
  • tablespoon oregano
  • tablespoon parsley
  • teaspoon chives
  • ounces No Yolks egg noodle substitute
  • Directions

    1. 1
      Fill a 6 quart pot halfway with water. Stir in salt until dissolved.
    2. 2
      Season chicken with poultry seasoning,pepper,chicken and vegetable bouillon.
    3. 3
      Place chicken in pot with water,add cilantro,rosemary,coriander,garlic and onion to pot.Boil contents in covered pot over low heat, until chicken freely falls off of the bone.
    4. 4
      In a separate pot cook noodles as directed on package.
    5. 5
      In a seperate pot heat carrot until soft,but not mushy.
    6. 6
      Remove chicken from heat.Remove bones, and coagulated fat that collected on top of broth.Add noodles,carrots,oregano,parsley, and chives to pot.Stir soup.
    7. 7
      Heat soup over low heat for 5 minutes and serve hot.

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    Nutrition Facts

    Serving Size 1 (528g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    low-sodium chicken bouillon cubes

    low-sodium vegetable bouillon cubes

    No Yolks egg noodle substitute

    Calories 397
    Calories from Fat 81 (20%)
    Amount Per Serving %DV
    Total Fat 9.0g 13%
    Saturated Fat 2.4g 11%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 217mg 72%
    Sodium 21178mg 882%
    Potassium 1315mg 37%
    Total Carbohydrate 28.2g 9%
    Dietary Fiber 7.6g 30%
    Sugars 8.5g
    Protein 51.6g 103%
    Vitamin A 11321mcg 226%
    Vitamin B6 1.3mg 66%
    Vitamin B12 1.0mcg 15%
    Vitamin C 23mg 39%
    Vitamin E 1mcg 5%
    Calcium 200mg 20%
    Iron 6mg 38%

    detailed view...

    how is this calculated?

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