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Killer Noodle Salad

Recipe #301319 | 40 min | 40 min prep | SERVES 2 (Change Servings)

RECIPE BY: stephee24

This is a delicious Asian fusion salad.

Posted on: Apr 29, 2008

Ingredients

  • ounces of dried cellophane noodle or bean threads
  • 1 1/2 teaspoons oriental sesame oil (dark)
  • 1/3 cup rice vinegar or distilled white vinegar
  • 2 lime, juice of, fresh
  • 1/2 cup soy sauce
  • teaspoons red pepper flakes (crushed)
  • teaspoons sugar
  • 2 garlic clove (minced)
  • tablespoons minced ginger
  • cup grated carrot (about 2 medium)
  • large romaine lettuce leaf
  • chopped ahi (optional) or chicken, to make this a full meal (optional)
  • Directions

    1. 1
      In a large pot, bring a quart of water to a boil; add noodles and boil as package directs, about 2 minutes. Drain noodles and let stand.
    2. 2
      Meanwhile, in a large bowl, combine oil, vinegar, lime juice, soy sauce, red pepper flakes, sugar, garlic and ginger. Mix until sugar is dissolved.
    3. 3
      Toss in carrots and lettuce.
    4. 4
      Cut through noodles to make manageable lengths. Toss noodles into bowl with other ingredients.
    5. 5
      If salad seems a little dry, add a little more soy sauce and vinegar.
    6. 6
      Top with seared ahi, poached chicken, or any protein of choice.
    7. 7
      Serve cold or at room temperature.

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    Nutrition Facts

    Serving Size 1 (313g)

    Recipe makes 2 servings

    Calories 439
    Calories from Fat 37 (8%)
    Amount Per Serving %DV
    Total Fat 4.1g 6%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 4073mg 169%
    Potassium 524mg 14%
    Total Carbohydrate 93.9g 31%
    Dietary Fiber 4.0g 15%
    Sugars 9.2g
    Protein 9.2g 18%
    Vitamin A 11639mcg 232%
    Vitamin B6 0.4mg 19%
    Vitamin B12 0.0mcg 0%
    Vitamin C 23mg 39%
    Vitamin E 0mcg 2%
    Calcium 77mg 7%
    Iron 4mg 23%

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