A yummy, light salad version of one of the most classic sandwiches. Very nice and refreshing--all it needs is a side of greasy ketchup covered french fries to offset the "Healthy"

Posted on: Apr 29, 2008

Print Recipe

Ingredients

2-3 slices turkey bacon

2 cups baby arugula, blend salad

6 grape tomato, halved

1 slice whole wheat bread, toasted

Directions

1
Cook the bacon according to directions (I prefer Morningstar brand cooked around 3 minutes, nice and crispy). Crumble.
2
Mix the arugula, tomatoes, and crumbled bacon.
3
Once the bread is toasted, tear it into bite sized pieces and mix in the salad.
4
Serve alone or with your favorite light buttermilk salad dressing. Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

Read all 0 reviews

Nutrition Facts
Serving Size 1 (198g) Recipe makes 1 servings
Calories 170
Calories from Fat 67		(39%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 25mg		8%
Sodium 507mg		21%
Potassium 502mg		14%
Total Carbohydrate 19.6g		6%
	Dietary Fiber 3.7g	14%
	Sugars 2.9g
Protein 8.8g		17%
Vitamin A 1585mcg		31%
Vitamin B6 0.2mg		8%
Vitamin B12 0.0mcg		0%
Vitamin C 32mg		54%
Vitamin E 0mcg		2%
Calcium 100mg		10%
Iron 2mg		13%
detailed view... how is this calculated?

is this recipe not exactly what you are looking for?

or

Browse similar recipes by category

what's popular now

Healthy BLT Salad

| Edit...
My Notes:

My Notes

Ingredients

Directions

1

2

3

4

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

or

Browse similar recipes by category

what's popular now

Healthy BLT Salad

| Edit... My Notes:

My Notes

Write a Review! (optional)

Ingredients

Directions

1

2

3

4

Questions about this recipe?

Spot an error in this recipe?

| Edit...
My Notes: