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Vegetable Chili from Mexico

Recipe #301298 | 1 hour | 30 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: lynnski / LA

Restaurateurs Mary Sue and Susan were traveling in Mexico to find contemporary Mexican recipes for their restaurant, and this was one of their finds. They featured it on an episode of the Cooking show, "Savor the Southwest" which aired several years ago. It's easy to make, delicious and authentic Mexican. A cooking note: it's best made with either red or pink beans. As for chilies , if ancho is not available, other chilies cans be substitutes.

Posted on: Apr 29, 2008

Ingredients

  • 1/3 cup extra virgin olive oil
  • 1 1/2 medium white onion, diced
  • teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 4 garlic clove, minced
  • 3 (14 ounce) cans red beans, drained
  • quart water or vegetable stock
  • 2 chile, ancho preferred
  • 2 parsnip, peeled and cut into 1/2 inch chunks
  • medium carrot, peeled and cut into 1/2 inch chunks
  • 2 celery rib, cut into 1/2 inch shunks
  • medium zucchini, cut into 1/2 inch chunks
  • medium crookneck yellow squash, cut into 1/2 inch chunks
  • ancho chile salsa

    Directions

    1. 1
      Ancho Chile Salsa (make ahead):.
    2. 2
      Combine all ingredients in a bowl, mix well and let sit at least 30 minutes before serving. It will keep refrigerated for a few days.
    3. 3
      Red Bean Chili:.
    4. 4
      Heat olive oil in a large stockpot or Dutch oven over medium heat.
    5. 5
      Cook onions with salt and pepper until golden, about 10 to 15 minutes.
    6. 6
      Add garlic and cook, stirring frequently, until aroma is released.
    7. 7
      Add beans and water or stock to the pot, along with ancho chili powder, parsnips, and carrots.
    8. 8
      Turn heat up to medium-high and bring to a low boil for 10 minutes.
    9. 9
      Reduce heat to medium, add zucchini and squash, and simmer until all the vegetables are soft, about 15 minutes longer.
    10. 10
      Taste shili and season with salt and pepper as necessary.
    11. 11
      Ladel into bowls and serve hot topped with a spoonful of Ancho Chile Salsa.

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    Nutrition Facts

    Serving Size 1 (802g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    parsnips

    crookneck yellow squash

    Calories 703
    Calories from Fat 251 (35%)
    Amount Per Serving %DV
    Total Fat 27.9g 42%
    Saturated Fat 3.9g 19%
    Monounsaturated Fat 18.5g
    Polyunsaturated Fat 4.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 711mg 29%
    Potassium 1907mg 54%
    Total Carbohydrate 91.4g 30%
    Dietary Fiber 24.5g 98%
    Sugars 12.3g
    Protein 29.2g 58%
    Vitamin A 7931mcg 158%
    Vitamin B6 1.0mg 49%
    Vitamin B12 0.0mcg 0%
    Vitamin C 109mg 182%
    Vitamin E 4mcg 14%
    Calcium 182mg 18%
    Iron 8mg 48%

    detailed view...

    how is this calculated?

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