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By: Jamie78
A Very Good Tagine (Vegetarian)
By: Jude #3
By: MelinOhio
By: Aidan'sMom
By: Sydney Mike
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings The following items or measurements are not included below: maggi seasoning 1/8 teaspoon pepper stir fry vegetables ponzu sauce |
||
| Calories 233 | ||
| Calories from Fat 75 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 60mg | 2% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 9.7g | ||
| Protein 21.3g | 42% | |
| Vitamin A 531mcg | 10% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 2% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 9% | |
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