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Mandarin Turkey Stir-Fry

Recipe #301288 | 25 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Celeste :)

MEAL IDEA: Serve with cooked carrots and boil-in-the-bag rice. Add fresh cut fruit and fortune cookies for dessert. *From Publix FamilyStyle magazine.

Posted on: Apr 29, 2008

Ingredients

  • 1 1/2 teaspoons maggi seasoning
  • teaspoon minced garlic
  • 1/8 teaspoon pepper
  • 4 1/2 teaspoons ginger paste, divided
  • 3/4 lb turkey cutlets (or tenderloins)
  • tablespoons sesame oil, divided
  • 1 (11 ounce) can mandarin orange (about 1 cup, undrained)
  • 1 (12 ounce) package fresh stir fry vegetables (broccoli, carrots, snow peas, cabbage)
  • 1 (8 ounce) can sliced water chestnuts (drained)
  • 1/4 cup ponzu sauce
  • teaspoon cornstarch
  • Directions

    1. 1
      Combine in medium bowl, Maggi, garlic, pepper, and 1 1/2 teaspoons ginger paste. Preheat large saute pan on medium-high 2-3 minutes. Cut turkey into 1" pieces; add to ginger mixture, turn to coat (wash hands).
    2. 2
      Place 1 T. of the oil in pan; swirl to coat. Add turkey (wash hands); cook 3-4 minutes or until internal temperature reaches 165*F. Use a meat thermometer to accurately ensure doneness.
    3. 3
      Meanwhile, drain oranges, reserving 2 T. juice; set oranges aside. Place juice and stir-fry vegetables and cook 2-3 minutes or until desired tenderness. Pat water chestnuts dry; stir in during last minute of cook time.
    4. 4
      Combine ponzu sauce and cornstarch in small bowl. Pour over vegetables; cook 1-2 minutes, stirring often, or until sauce boils and thickens.
    5. 5
      Return turkey to pan, add mandarin oranges; toss gently and serve.

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    Nutrition Facts

    Serving Size 1 (230g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    maggi seasoning

    1/8 teaspoon pepper

    stir fry vegetables

    ponzu sauce

    Calories 233
    Calories from Fat 75 (32%)
    Amount Per Serving %DV
    Total Fat 8.4g 12%
    Saturated Fat 1.4g 7%
    Monounsaturated Fat 3.0g
    Polyunsaturated Fat 3.3g
    Trans Fat 0.0g
    Cholesterol 51mg 17%
    Sodium 60mg 2%
    Potassium 468mg 13%
    Total Carbohydrate 18.7g 6%
    Dietary Fiber 2.9g 11%
    Sugars 9.7g
    Protein 21.3g 42%
    Vitamin A 531mcg 10%
    Vitamin B6 0.6mg 32%
    Vitamin B12 0.4mcg 6%
    Vitamin C 21mg 36%
    Vitamin E 0mcg 2%
    Calcium 43mg 4%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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