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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 1 servings The following items or measurements are not included below: light hamburger buns |
||
| Calories 348 | ||
| Calories from Fat 197 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 98mg | 32% | |
| Sodium 635mg | 26% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.0g | ||
| Protein 32.5g | 65% | |
BBQ Bacon Cheeseburger
By: Lainey6605
Apr 29, 2008
This cheeseburger is very tasty but also lower in fat. It is a recipe from Devin Alexander, whose own low-cal creations have helped her lose 55 pounds and led to a career as a weight-loss chef. This recipe of hers was published in Woman's World.
SERVES 1
Ingredients
- 4 ounces 96% lean ground beef
- 1 pinch salt
- 1 1/2 slices center-cut bacon
- 1 reduced-calorie light hamburger bun
- 1/2 ounce reduced-fat swiss cheese, slice
- 1-2 tablespoon red onion, slivers
- 2 teaspoons barbecue sauce
Directions
1
On wax paper, shape beef into a tight 4-inch patty; lightly salt both sides.2
Place in freezer 5 minutes.3
Preheat grill to high.4
Meanwhile, cook bacon until crispy; drain on paper towels.5
Grill chilled patty to desired doneness.6
Toast bun on grill rack 30-60 seconds, watching carefully.7
Top burger with cheese a few seconds before removing from grill.8
Assemble all ingredients.9
Serve immediately.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Boomette
On May 18, 2008
This burger is so good. We just omitted the onion cause I didn't have red onion. Next time I'll try it with red onion. Thanks Lainey. Made for Newest Zaar Tag.
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