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Tuna With Tuscan Beans

Recipe #301244 | 30 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: Sassy in da South

You can substitute other fish, such as, halibut, swordfish, or salmon, if you are not a fan of tuna. Try to use fresh ingredients as the flavour is greatly enhanced. A really quick meal with an Italian flair.

Posted on: Apr 29, 2008

Ingredients

  • 3 garlic clove, chopped
  • bunch long green onion, chopped
  • tablespoons extra virgin olive oil, divided
  • 1 (15 ounce) can diced tomato
  • 1/2 teaspoon ground sage
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 4 tuna steak (fresh or frozen)
  • 1/2 cup fresh lemon juice
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup fresh parsley
  • Directions

    1. 1
      In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.
    2. 2
      Add the tomatoes and sage and simmer for 5 minutes.
    3. 3
      Stir in the beans and cook for another 3 minutes.
    4. 4
      Rinse the fish and pat dry.
    5. 5
      Brush with the remaining olive oil and lemon juice.
    6. 6
      Season both sides with pepper.
    7. 7
      Place the fish on a broiling pan and broil for about 3 minutes on each side.
    8. 8
      Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
    9. 9
      Serve with extra lemon and garnish with parsley.

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    Nutrition Facts

    Serving Size 1 (292g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    4 tuna steaks

    Calories 317
    Calories from Fat 127 (40%)
    Amount Per Serving %DV
    Total Fat 14.2g 21%
    Saturated Fat 2.0g 10%
    Monounsaturated Fat 9.9g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 245mg 10%
    Potassium 1018mg 29%
    Total Carbohydrate 39.4g 13%
    Dietary Fiber 9.4g 37%
    Sugars 5.8g
    Protein 12.1g 24%
    Vitamin A 806mcg 16%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.0mcg 0%
    Vitamin C 41mg 68%
    Vitamin E 2mcg 6%
    Calcium 159mg 15%
    Iron 5mg 29%

    detailed view...

    how is this calculated?

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