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Chicken Lemone

Recipe #301237 | 55 min | 15 min prep | SERVES 8 (Change Servings)

RECIPE BY: Sassy in da South

This recipe was given to me by a chef in a Chicago restaurant and I cant believe I dont remember which one. But it is just great! Preparation/Cooking time does not include marination time of 2 hours.

Posted on: Apr 29, 2008

Ingredients

  • 4 chicken breast, on the bone
  • 4 chicken thighs
  • 4 chicken leg
  • 4 chicken wings
  • teaspoon salt
  • fresh ground black pepper (to taste)
  • 1/2 cup vegetable oil
  • 1/2 cup lemon juice (juice from 2 fresh lemons below)
  • 1/2 cup parsley, chopped
  • tablespoons dried oregano
  • 4 lemon (2 for slicing & 2 for juicing)
  • Directions

    1. 1
      Thoroughly wash and dry all chicken pieces.
    2. 2
      Cut 2 lemons into round slices. (Use other 2 lemons for making lemon juice).
    3. 3
      Salt and pepper chicken on both sides.
    4. 4
      Place chicken meat side up in a glass casserole dish.
    5. 5
      Mix oil, lemon juice, parsley.
    6. 6
      Pour over chicken.
    7. 7
      Sprinkle some oregano all over chicken and refrigerate for about an hour.
    8. 8
      Turn the chicken over and sprinkle more oregano on top then refrigerate for about another hour.
    9. 9
      After the chicken marinates for a while place under the broiler for about 20 minutes.
    10. 10
      Turn chicken around and broil for about another 20 minutes while basting with the oil and juice mixture. Top with lemon slices.
    11. 11
      Towards the end watch carefully and try and get the skin of the chicken a nice crisp blackened look to it.
    12. 12
      Not burned but just enough to give it a great flavor.

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    Nutrition Facts

    Serving Size 1 (315g)

    Recipe makes 8 servings

    Calories 573
    Calories from Fat 376 (65%)
    Amount Per Serving %DV
    Total Fat 41.8g 64%
    Saturated Fat 9.7g 48%
    Monounsaturated Fat 15.2g
    Polyunsaturated Fat 13.6g
    Trans Fat 0.4g
    Cholesterol 174mg 58%
    Sodium 459mg 19%
    Potassium 583mg 16%
    Total Carbohydrate 7.8g 2%
    Dietary Fiber 3.0g 12%
    Sugars 0.4g
    Protein 43.8g 87%
    Vitamin A 655mcg 13%
    Vitamin B6 0.9mg 45%
    Vitamin B12 0.7mcg 12%
    Vitamin C 57mg 95%
    Vitamin E 3mcg 12%
    Calcium 75mg 7%
    Iron 3mg 16%

    detailed view...

    how is this calculated?

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