My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Eggplant Parmigiana

Recipe #301228 | 1¼ hours | 30 min prep | SERVES 8 (Change Servings)

RECIPE BY: damienducks

I often find that the star of eggplant parmigiana recipes (the eggplant!) ends up overwhelmed by the marinara or smothered by the cheese, so I experimented a bit and came up with a recipe that has a nice balance between all the flavors.

Posted on: Apr 29, 2008

Ingredients

  • lbs eggplant, sliced 1/2-inch thick
  • cups finely ground panko (or regular breadcrumbs)
  • 3/4 teaspoon cayenne
  • 1 1/2 tablespoons Italian spices (a blend of whatever you prefer)
  • 2-3 egg, beaten (start with 2, add another if needed)
  • 2-3 tablespoons water (add the third T. if you add a third egg)
  • olive oil flavored cooking spray (about 1 T. total)
  • ounces shredded mozzarella cheese, divided (2 cups)
  • cups marinara sauce
  • 1-2 tablespoon balsamic vinegar
  • ounce shredded parmesan cheese (1/2 cup)
  • Directions

    1. 1
      Preheat oven to 375 deg. F. Grease a 9x13 baking dish.
    2. 2
      Slice eggplant, set aside.
    3. 3
      Mix panko, cayenne, and italian seasonings in medium shallow bowl. Beat eggs with water in another shallow bowl.
    4. 4
      Heat a large skillet over medium heat. Spray lightly with olive oil. Dip eggplant slices in egg, then in breadcrumb mixture. Cook coated slices 2 minutes on a side or till tender, working in batches if needed.
    5. 5
      Layer 1/3 of the eggplant slices in the bottom of prepared baking dish. Sprinkle with 1/2 cup mozzarella. Repeat layers 2 more times. Stir vinegar into marinara and spoon marinara over last layer. Top with remaining 1/2 cup mozzarella and parmesan.
    6. 6
      Cover dish loosely with foil and bake 30 minutes at 375 deg. F. Remove foil and bake an additional 10 minutes, till cheese is golden. Let rest 5-10 minutes before serving.
    7. 7
      **if you'd like to make this ahead, assemble up to 2 days in advance. Cover with foil and refrigerate till ready to bake, then cook about 10-15 extra minutes before removing the foil. (Please note, though, the longer you refrigerate it, the less crispy the crumb coating will be).

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (243g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    marinara sauce

    balsamic vinegar

    Calories 279
    Calories from Fat 83 (29%)
    Amount Per Serving %DV
    Total Fat 9.3g 14%
    Saturated Fat 3.5g 17%
    Monounsaturated Fat 2.7g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 67mg 22%
    Sodium 811mg 33%
    Potassium 701mg 20%
    Total Carbohydrate 37.1g 12%
    Dietary Fiber 5.5g 21%
    Sugars 13.0g
    Protein 12.7g 25%
    Vitamin A 779mcg 15%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.7mcg 10%
    Vitamin C 5mg 9%
    Vitamin E 1mcg 5%
    Calcium 202mg 20%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved