Ingredients
2 lbs eggplant, sliced 1/2-inch thick
2 cups finely ground panko (or regular breadcrumbs)
3/4 teaspoon cayenne
1 1/2 tablespoons Italian spices (a blend of whatever you prefer)
2-3 egg, beaten (start with 2, add another if needed)
2-3 tablespoons water (add the third T. if you add a third egg)
olive oil flavored cooking spray (about 1 T. total)
4 ounces shredded mozzarella cheese, divided (2 cups)
3 cups marinara sauce
1-2 tablespoon balsamic vinegar
1 ounce shredded parmesan cheese (1/2 cup)
Directions
1
Preheat oven to 375 deg. F. Grease a 9x13 baking dish.
2
Slice eggplant, set aside.
3
Mix panko, cayenne, and italian seasonings in medium shallow bowl. Beat eggs with water in another shallow bowl.
4
Heat a large skillet over medium heat. Spray lightly with olive oil. Dip eggplant slices in egg, then in breadcrumb mixture. Cook coated slices 2 minutes on a side or till tender, working in batches if needed.
5
Layer 1/3 of the eggplant slices in the bottom of prepared baking dish. Sprinkle with 1/2 cup mozzarella. Repeat layers 2 more times. Stir vinegar into marinara and spoon marinara over last layer. Top with remaining 1/2 cup mozzarella and parmesan.
6
Cover dish loosely with foil and bake 30 minutes at 375 deg. F. Remove foil and bake an additional 10 minutes, till cheese is golden. Let rest 5-10 minutes before serving.
7
**if you'd like to make this ahead, assemble up to 2 days in advance. Cover with foil and refrigerate till ready to bake, then cook about 10-15 extra minutes before removing the foil. (Please note, though, the longer you refrigerate it, the less crispy the crumb coating will be).
Questions about this recipe?
Spot an error in this recipe?
Read all 0 reviews
|
Nutrition Facts
|
|
Serving Size 1 (243g)
Recipe makes 8 servings
The following items or measurements are not included below:
marinara sauce
balsamic vinegar
|
|
Calories 279
|
|
|
Calories from Fat 83
|
(29%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 9.3g
|
14%
|
|
Saturated Fat 3.5g
|
17%
|
|
Monounsaturated Fat 2.7g
|
|
|
Polyunsaturated Fat 1.9g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 67mg
|
22%
|
|
Sodium 811mg
|
33%
|
|
Potassium 701mg
|
20%
|
|
Total Carbohydrate 37.1g
|
12%
|
|
Dietary Fiber 5.5g
|
21%
|
|
Sugars 13.0g
|
|
|
Protein 12.7g
|
25%
|
|
Vitamin A 779mcg
|
15%
|
|
Vitamin B6 0.3mg
|
15%
|
|
Vitamin B12 0.7mcg
|
10%
|
|
Vitamin C 5mg
|
9%
|
|
Vitamin E 1mcg
|
5%
|
|
Calcium 202mg
|
20%
|
|
Iron 2mg
|
15%
|
|
detailed view...
how is this calculated?
|