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Vegetable Kugel

Recipe #301227 | 1½ hours | 20 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: kolleen1021

This recipe was given to me by the mother of a vegetarian friend of mine. We had the pleasure of attending her family's Seder and this was one of the dishes her mother prepared for her. I enjoy this as is, but don't be mistaken, this is NOT a sweet kugel. My friend's mother told me that you can add 1/2 cup of sugar to the mix before baking if you prefer something a bit sweeter or if you're using a particulary tart apple. Regardless, this makes a delicious side dish with your Passover meal or you can eat the whole pan by yourself all year round like I do

Posted on: Apr 29, 2008

Print Recipe

Ingredients

  • 1 cup apple, peeled and grated
  • 1 1/2 cups raw sweet potato, peeled and grated
  • 1/2 cup carrot, peeled and grated
  • 1 cup matzo meal
  • 1/2 cup vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg

    • Directions

    1. 1
      Preheat oven to 325 degrees and grease or spray a 10 inch cake pan/casserole dish with oil. This may also be split into lined ungreased muffin tins for handy servings.
    2. 2
      Mix all ingredients together well. I use the food processor's shred setting to speed up the veggie prep.
    3. 3
      Pour mixture into the baking dish/muffin pan, cover with foil, and bake for 45 minutes (30 for muffins).
    4. 4
      Raise the oven temperature to 350 degrees and remove foil. Bake for an additional 15 minutes.
    5. 5
      Serve hot!

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    Nutrition Facts

    Serving Size 1 (107g)

    Recipe makes 6 servings

    Calories 280
    Calories from Fat 168 (60%)
    Amount Per Serving %DV
    Total Fat 18.7g 28%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 5.1g
    Polyunsaturated Fat 10.1g
    Trans Fat 0.1g
    Cholesterol 0mg 0%
    Sodium 627mg 26%
    Potassium 189mg 5%
    Total Carbohydrate 26.4g 8%
    Dietary Fiber 2.5g 10%
    Sugars 4.2g
    Protein 2.5g 4%
    Vitamin A 6270mcg 125%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 4%
    Vitamin E 4mcg 13%
    Calcium 24mg 2%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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