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More Popular Recipes

Salmon With Sweet Potatoes

Recipe #301193 | 1¼ hours | 10 min prep | SERVES 3 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Village Cafe

RECIPE BY: Village Cafe

nice and light, everyone will eat this up.

Posted on: Apr 29, 2008

Print Recipe

Ingredients

  • 3 medium sweet potato, peeled and thinly sliced
  • 1 medium yellow onion, thinly sliced
  • 1 teaspoon grated gingerroot
  • 1 cup pineapple juice
  • 2 tablespoons olive oil
  • salt, to taste
  • 1 1/4 lbs salmon fillet, skin removed
  • fresh ground black pepper, to taste
  • 1/4 cup slivered almond, toasted
  • 1/4 cup fresh parsley

    • Directions

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Combine sweet potatoes, onion, ginger, juice, oil and salt.
    3. 3
      Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes.
    4. 4
      Remove from oven.
    5. 5
      Top with salmon. grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

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    Nutrition Facts

    Serving Size 1 (463g)

    Recipe makes 3 servings

    Calories 525
    Calories from Fat 183 (34%)
    Amount Per Serving %DV
    Total Fat 20.3g 31%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 11.3g
    Polyunsaturated Fat 4.7g
    Trans Fat 0.0g
    Cholesterol 98mg 32%
    Sodium 204mg 8%
    Potassium 1307mg 37%
    Total Carbohydrate 42.8g 14%
    Dietary Fiber 5.8g 23%
    Sugars 15.8g
    Protein 42.5g 85%
    Vitamin A 19091mcg 381%
    Vitamin B6 0.8mg 40%
    Vitamin B12 5.7mcg 94%
    Vitamin C 20mg 34%
    Vitamin E 5mcg 19%
    Calcium 111mg 11%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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