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More Popular Recipes

Orange-Marinated Grilled Salmon

Recipe #301191 | 30 min | 10 min prep | SERVES 4 , 4 salmon steaks (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Mark Grams

The fresh-squeezed orange juice and mustard add a nice tang to this moist and flaky grilled salmon. It will become one of your favorite ways to do fish.

Posted on: Apr 29, 2008

Print Recipe

Ingredients

  • 1/4 cup fresh-squeezed orange juice
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 4 salmon steak

    • Directions

    1. 1
      Whisk together the fresh-squeezed orange juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
    2. 2
      Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
    3. 3
      Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.

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    Nutrition Facts

    Serving Size 1 (121g)

    Recipe makes 4 servings

    Calories 222
    Calories from Fat 129 (57%)
    Amount Per Serving %DV
    Total Fat 14.4g 22%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 6.4g
    Polyunsaturated Fat 4.3g
    Trans Fat 0.0g
    Cholesterol 59mg 19%
    Sodium 87mg 3%
    Potassium 403mg 11%
    Total Carbohydrate 2.1g 0%
    Dietary Fiber 0.2g 0%
    Sugars 1.4g
    Protein 20.2g 40%
    Vitamin A 131mcg 2%
    Vitamin B6 0.7mg 32%
    Vitamin B12 2.8mcg 46%
    Vitamin C 11mg 19%
    Vitamin E 0mcg 1%
    Calcium 16mg 1%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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