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Chicken & Veggie Pasta Primavera

Recipe #301186 | 1 hour | 30 min prep | SERVES 4 , 4 generous servings (Change Servings)

RECIPE BY: -JL

This is an adaptation of a recipe found on a Campbell's soup label. I strongly recommend making just enough to satisfy the family in one meal. While leftovers still taste fine they lose texture. This does NOT freeze well.

Posted on: Apr 29, 2008

Ingredients

  • 1 (10 3/4 ounce) can campbell's Healthy Request cream of mushroom soup
  • cup 1% low-fat milk
  • tablespoons grated parmesan cheese (out of the can is fine)
  • 1/2 teaspoon garlic powder
  • 1 (16 ounce) bag california style mixed vegetables (Broccoli, Cauliflower, Carrots)
  • cups chicken breast (boiled then cubed)
  • ounces mozzarella cheese (Freshly grated, or bagged)
  • 150 g whole wheat linguine
  • pepper, to taste (salt should not be needed)
  • Directions

    1. 1
      Boil chicken breast until done, drain and allow chicken to cool, chop into cubes, set aside.
    2. 2
      Steam vegetables (or par boil), set aside.
    3. 3
      Combine soup, milk, both cheeses, and garlic power and bring to simmer.
    4. 4
      Boil pasta.
    5. 5
      Add vegetables to soup mixture coat well and cover for ~10 minutes.
    6. 6
      Add chicken.
    7. 7
      Drain pasta once al dente.
    8. 8
      Add pasta to mixture, simmer ~5 minutes.

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    Nutrition Facts

    Serving Size 1 (114g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    Healthy Request cream of mushroom soup

    16 ounces mixed vegetables

    2 cups chicken breasts

    Calories 257
    Calories from Fat 77 (29%)
    Amount Per Serving %DV
    Total Fat 8.6g 13%
    Saturated Fat 4.9g 24%
    Monounsaturated Fat 2.4g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 28mg 9%
    Sodium 432mg 18%
    Potassium 497mg 14%
    Total Carbohydrate 30.6g 10%
    Dietary Fiber 3.4g 13%
    Sugars 6.4g
    Protein 15.9g 31%
    Vitamin A 13536mcg 270%
    Vitamin B6 0.2mg 9%
    Vitamin B12 1.0mcg 16%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 2%
    Calcium 296mg 29%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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