Balsamic Mustard Chicken

Ingredients

• 4 chicken breasts
• 1 garlic clove, crushed
• 4 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 2 tablespoons olive oil

Directions

1. 1

   Put chicken breasts between two sheets of plastic wrap. Beat them lightly with the base of a heavy pan, taking care not to tear the meat. Then put the chicken in a dish just large enough to hold them in a single layer.

2. 2

   Whisk together garlic, vinegar, mustard and olive oil. Season. Pour over chicken.

3. 3

   Turn the breasts over so they’re completely coated in marinade. Set aside for 20 minutes.

4. 4

   Drain off the marinade; reserve.

5. 5

   Heat a griddle. Cook chicken for about 4 minutes each side or until cooked through (you can grill / broil the chicken if you don’t have a griddle pan). Pour marinade into pan and boil for 1 minute.

6. 6

   Drizzle over chicken and serve with a watercress, orange and red onion salad.