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Bubble and Squeak Frittata

Recipe #301171 | 25 min | 10 min prep | SERVES 2 (Change Servings)

RECIPE BY: English_Rose

Low on effort, high on flavour; this frittata is full of potatoes, sun-dried tomatoes and fried onions.

Posted on: Apr 29, 2008

Ingredients

  • tablespoons vegetable oil
  • 1 onion, sliced
  • large potato, cooked and diced
  • 2 1/2 ounces pancetta, cubed
  • 4 egg
  • 6 sun-dried tomato, roughly chopped
  • 2 scallion, finely sliced
  • ounce sharp cheddar cheese, grated
  • To serve

    Directions

    1. 1
      Heat a non-stick frying pan and add in the oil. Add the onions and cook until golden.
    2. 2
      Tip in the cooked potatoes and pancetta and fry together to colour the potatoes and cook the pancetta.
    3. 3
      Meanwhile gently whisk the eggs together and season with salt and pepper.
    4. 4
      Spread the vegetables in the pan out evenly and pour over the egg mixture. Add the tomatoes and scallion and gently ease around the edge with a palette knife.
    5. 5
      Cook for a minute or two to set the bottom, then put under a preheated grill to cook the top. Sprinkle over the grated cheese which will melt in the heat.
    6. 6
      To serve: dress the arugula with the oil and balsamic. Serve with a wedge of the frittata.

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    Nutrition Facts

    Serving Size 1 (586g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    2 1/2 ounces pancetta

    1 tablespoon balsamic vinegar

    Calories 771
    Calories from Fat 380 (49%)
    Amount Per Serving %DV
    Total Fat 42.3g 65%
    Saturated Fat 9.9g 49%
    Monounsaturated Fat 18.8g
    Polyunsaturated Fat 10.6g
    Trans Fat 0.0g
    Cholesterol 437mg 145%
    Sodium 380mg 15%
    Potassium 2027mg 57%
    Total Carbohydrate 75.4g 25%
    Dietary Fiber 10.0g 40%
    Sugars 8.7g
    Protein 25.2g 50%
    Vitamin A 839mcg 16%
    Vitamin B6 1.4mg 67%
    Vitamin B12 1.4mcg 23%
    Vitamin C 81mg 135%
    Vitamin E 5mcg 19%
    Calcium 229mg 22%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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