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Spiced Pot Roast

Recipe #301169 | 2½ hours | 30 min prep | SERVES 10 (Change Servings)

RECIPE BY: CaliforniaJan

This is a fantastic roast, definitely company-worthy and makes a very pretty presentation. This is a complete meal with the addition of wheat rolls and a salad.

Posted on: Apr 29, 2008

Ingredients

  • 3 garlic clove
  • teaspoons seasoning salt
  • lbs boned rump roast
  • tablespoons oil
  • medium onion, sliced
  • teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • seasoning salt
  • 1/3 cup tomato paste
  • 1 (17 ounce) can whole tomato
  • 1 beef bouillon cube
  • cups cooked white rice
  • cup canned red kidney beans, heated
  • 2 avocado, sliced, for garnish
  • Directions

    1. 1
      Mash garlic with seasoned salt. With sharp knife, cut small holes in meat and fill them with garlic mixture. Heat oil in a Dutch oven and brown meat on all sides. Add onions and saute for several minutes. Add spices, seasonings, and tomato paste.
    2. 2
      Drain tomatoes, reserving the juice, and set tomatoes aside. If necessary, add water to the juice to make 1 1/4 cups. Add bouillon cube to juice and heat to dissolve. Add this to meat, cover and simmer for 2 1/4 hours or until almost tender.
    3. 3
      Add tomatoes and and simmer for another 15 minutes or until meat is tender and tomatoes are heated through. Adjust seasonings. Toss rice with heated kidney beans. Transfer meat to heated platter, pour juices over, surround with rice and kindey bean mixture and garnish with avocado slices.

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    Nutrition Facts

    Serving Size 1 (450g)

    Recipe makes 10 servings

    Calories 656
    Calories from Fat 343 (52%)
    Amount Per Serving %DV
    Total Fat 38.1g 58%
    Saturated Fat 12.4g 62%
    Monounsaturated Fat 17.8g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.0g
    Cholesterol 138mg 46%
    Sodium 354mg 14%
    Potassium 1282mg 36%
    Total Carbohydrate 26.1g 8%
    Dietary Fiber 6.3g 25%
    Sugars 4.3g
    Protein 51.4g 102%
    Vitamin A 935mcg 18%
    Vitamin B6 1.7mg 83%
    Vitamin B12 4.0mcg 66%
    Vitamin C 15mg 26%
    Vitamin E 2mcg 7%
    Calcium 70mg 7%
    Iron 5mg 33%

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