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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 sprigs fresh thyme

Calories 289
Calories from Fat 232 (80%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 15.1g 75%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 251mg 10%
Potassium 273mg 7%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.8g 11%
Sugars 0.1g
Protein 9.9g 19%

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Thyme for Trout

Recipe #301150 | 2¼ hours | 2 hours prep | add private note
Cookworm

By: Cookworm
Apr 29, 2008

A simple but flavorful preparation for trout. I am currently in love with thyme and have been putting a concerted effort into adding more fish to our diet. This recipe was a big winner with the whole family. Trout is a nice fish since it doesn't have an overwhelming flavor on it's own. Prep time includes time for marination.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish skin side down in an oven safe dish.
  2. 2
    Melt butter.
  3. 3
    Juice one of the lemons, add the juice and thyme leaves to the melted butter.
  4. 4
    Lightly smash each clove to release its juice, then insert randomly into the flesh of the fish.
  5. 5
    Pour butter liquid and herb over fish.
  6. 6
    Spread capers onto the fish flank.
  7. 7
    Refrigerate for 1 to 2 hours. Remove dish from fridge at least 30 minutes before baking.
  8. 8
    Set oven on broiler and allow to heat.
  9. 9
    Broil fish for five minutes. Remove and spoon liquids over fish. Slice second lemon and lay over fish.
  10. 10
    Return to oven for 3 to 5 more minutes. Serve.

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