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Fried Dandelion Flower
Recipe #301146 |
15 min |
10 min prep |
SERVES
2
-3
Ingredients
Directions
1
Beat the egg and add the milk. Whisk in the flour and seasonings. You can dip the flowers and fry immediately, but the batter stays on better if it's refrigerated for a half hour or so.2
When the batter is lightly browned, lift the flowers out of the oil and drain them on paper towels.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 2 servings The following items or measurements are not included below: dandelion flowers 1 teaspoon pepper |
||
| Calories 345 | ||
| Calories from Fat 68 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 1259mg | 52% | |
| Potassium 298mg | 8% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 0.4g | ||
| Protein 13.7g | 27% | |
| Vitamin A 293mcg | 5% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 173mg | 17% | |
| Iron 3mg | 20% | |
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