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Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas

Recipe #301136 | 40 min | 20 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

crys loves to cook

RECIPE BY: crys loves to cook

I got this on recipehound. I would like to try to grill the chicken. I serve it with some white rice and I add alot more honey to sweeten things up a bit.

Posted on: Apr 29, 2008

Print Recipe

Ingredients

  • 2 lbs boneless chicken breast, cut into pieces and lightly pounded flat
  • adobo seasoning
  • 3/4 cup olive oil
  • 1 medium red onion, sliced
  • 1 yellow bell pepper, seeded and cut into strips
  • 3 garlic clove, peeled and chopped
  • 2 orange, juice of
  • 2 lime, juice of
  • 2 lemon, juice of
  • 3 tablespoons honey (or more to your taste)
  • 3 tablespoons caper (to garnish)

    • Directions

    1. 1
      Season the chicken with the adobo.
    2. 2
      Heat 1/4 cup of the oil in a large skillet and saute the chicken over medium-high heat until lightly browned. Let it cool to room temperature on a serving plater.
    3. 3
      In another pan, heat 1/4 cup of the oil and saute the onion, pepper, and garlic until soft.
    4. 4
      Add the onion mixture to the chicken.
    5. 5
      Combine the juices, remaining 1/4 cup oil, and honey. Pour over the chicken and toss. Garnish with capers.

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    Nutrition Facts

    Serving Size 1 (169g)

    Recipe makes 6 servings

    Calories 401
    Calories from Fat 277 (69%)
    Amount Per Serving %DV
    Total Fat 30.8g 47%
    Saturated Fat 4.8g 23%
    Monounsaturated Fat 21.1g
    Polyunsaturated Fat 3.7g
    Trans Fat 0.0g
    Cholesterol 39mg 13%
    Sodium 163mg 6%
    Potassium 311mg 8%
    Total Carbohydrate 18.6g 6%
    Dietary Fiber 0.9g 3%
    Sugars 12.4g
    Protein 14.9g 29%
    Vitamin A 178mcg 3%
    Vitamin B6 0.4mg 19%
    Vitamin B12 0.1mcg 2%
    Vitamin C 84mg 140%
    Vitamin E 3mcg 12%
    Calcium 25mg 2%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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