Ingredients
6 cups apple, peeled, cored and chopped (Granny Smith is best)
4 cups pear, peeled, cored and chopped (firm pears)
2 orange, peel of, grated (okay, the grated peel of 2 oranges)
3 orange, peeled, seeded and diced (remove all white pith)
3 lemon, large, unwaxed, sliced thin and slices quartered
3 onion, large, peeled, chopped fine
6 garlic clove, peeled and chopped
1 lb dates, pitted, chopped
3/4 cup raisins
1 cup cider vinegar
1 cup apple juice (or use orange juice)
1/2 cup dry white wine
1/2 cup honey
3 teaspoons black pepper, coarse
1 teaspoon nutmeg
3 teaspoons ground ginger
1 teaspoon ground cloves
2 teaspoons salt
2 teaspoons hot pepper flakes (or to taste)
Directions
1
Sterilise canning jars by putting them on an oven tin in a cold oven, and heating oven to 325 deg F/160 deg C for at least 10 - 15 minutes. Handle carefully when taking them out -- take out the entire tin with the bottles. Less mess.
2
Combine all the prepared ingredients in a large Dutch oven or heavy-bottomed pot.
3
Bring to boil over high heat, then turn heat down and simmer, stirring now and then.
4
Simmer open until the fruits are tender and the mixture has the consistency of a preserve or relish.
5
Ladle into the hot sterilised jars, and seal. Well-sealed, this will keep almost forever.
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Nutrition Facts
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Serving Size 1 cups 410g
Recipe makes 10 cups)
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Calories 375
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Calories from Fat 7
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(2%)
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Amount Per Serving
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%DV
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Total Fat 0.9g
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1%
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Saturated Fat 0.2g
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0%
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Monounsaturated Fat 0.1g
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Polyunsaturated Fat 0.2g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 475mg
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19%
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Potassium 844mg
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24%
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Total Carbohydrate 96.9g
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32%
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Dietary Fiber 11.9g
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47%
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Sugars 74.1g
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Protein 3.6g
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7%
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Vitamin A 262mcg
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5%
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Vitamin B6 0.3mg
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15%
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Vitamin B12 0.0mcg
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0%
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Vitamin C 79mg
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133%
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Vitamin E 0mcg
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3%
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Calcium 101mg
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10%
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Iron 1mg
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9%
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how is this calculated?
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