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Escalivada

Recipe #301106 | 35 min | 5 min prep | SERVES 4 (Change Servings)

RECIPE BY: English_Rose

Catalonians eat this dish as a first course or as an accompaniment to meats. The special characteristic of these roasted vegetables is their smoky flavor. I have prepared them in the oven with good results.

Posted on: Apr 29, 2008

Ingredients

  • small eggplant
  • large scallion
  • 4 red bell pepper
  • 2 tomato
  • extra virgin olive oil, for brushing plus
  • 1/3 cup extra-virgin olive oil
  • 2 garlic clove, thinly sliced
  • salt
  • Directions

    1. 1
      Prepare a hot fire in a charcoal grill, or preheat the oven to 500ºF.
    2. 2
      Brush the eggplants, onions, bell peppers, and tomatoes with olive oil.
    3. 3
      If using a grill, place the vegetables directly over the fire and grill, turning frequently, for 15 to 30 minutes, or until the skins blacken and the vegetables are tender.
    4. 4
      The variation in timing depends on the heat of the fire, and some vegetables, such as the tomatoes, may be ready before the others.
    5. 5
      If using an oven, arrange the vegetables on a rimmed baking sheet or in a roasting pan and roast, turning every 10 minutes, for 30 minutes, or until the skins blacken and the vegetables are tender.
    6. 6
      Remove the vegetables from the grill or oven, wrap in newspapers, slip into one or more plastic bags, and let cool for about 1 hour.
    7. 7
      Unwrap the vegetables. Peel the eggplants, peppers, and tomatoes, and peel away the outer layer of the onions. Split the bell peppers in half, discard the seeds and stems, and cut lengthwise into strips about 1 1/2 inches wide. Transfer to a bowl.
    8. 8
      Trim the stems from the eggplants and core the tomatoes, and then cut them into strips of the same size as the pepper strips and add to the bowl. Trim the onions, cut into rings, and add to the bowl along with the garlic.
    9. 9
      Add the 1/3 cup olive oil, season with salt, and toss to mix well. Serve at room temperature.

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    Nutrition Facts

    Serving Size 1 (773g)

    Recipe makes 4 servings

    Calories 342
    Calories from Fat 176 (51%)
    Amount Per Serving %DV
    Total Fat 19.6g 30%
    Saturated Fat 2.8g 13%
    Monounsaturated Fat 13.3g
    Polyunsaturated Fat 2.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 21mg 0%
    Potassium 1732mg 49%
    Total Carbohydrate 43.2g 14%
    Dietary Fiber 22.4g 89%
    Sugars 20.1g
    Protein 7.8g 15%
    Vitamin A 4635mcg 92%
    Vitamin B6 0.9mg 44%
    Vitamin B12 0.0mcg 0%
    Vitamin C 251mg 418%
    Vitamin E 3mcg 11%
    Calcium 84mg 8%
    Iron 2mg 13%

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