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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 lamb fillets

fresh marjoram

salt & freshly ground black pepper

Calories 440
Calories from Fat 199 (45%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 3.1g 15%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 1041mg 29%
Total Carbohydrate 45.7g 15%
Dietary Fiber 9.9g 39%
Sugars 2.0g
Protein 19.4g 38%

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Dijon Lamb With Herb Lentils and Greens

Recipe #301091 | 1¼ hours | 40 min prep | add private note

By: English_Rose
Apr 29, 2008

Mustard coated lamb, earthy lentils and garlicky greens make a terrific trio in this winner of a dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Set the oven to 450°F Blanch the chard leaves in plenty of boiling water, drain and set on one side.
  2. 2
    Rub the lamb with the mustard. Heat half of the oil in a frying pan and fry the lamb on all sides until browned.
  3. 3
    Transfer to the oven and cook for 15 minutes.
  4. 4
    Meanwhile, place the lentils in a large saucepan and cover with water. Bring to the boil and simmer for about 20 minutes, until the lentils are cooked. Drain through a fine sieve and refresh under cold running water.
  5. 5
    Heat the remaining oil in a frying pan and add the garlic, lentils, herbs and chard and toss well together with the lemon juice. Season to taste.
  6. 6
    Spoon a generous helping of lentils and greens in the centre of each plate, top with slices of lamb fillet and serve immediately.

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