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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings |
||
| Calories 206 | ||
| Calories from Fat 145 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 11.6g | ||
| Protein 1.9g | 3% | |
Craisins Spinach Salad
By: MeliBug
Apr 29, 2008
I love Craisins! As I was eating some out of the bag earlier today, I noticed they have a recipe on the bag that sounds REALLY good! So I wanted to post it here before I ate all the Craisins and threw away the bag! 
I may even throw in some bacon bits... mmmm!!!
SERVES 4 , 4 salads
Ingredients
- 8 ounces fresh spinach
- 1/4 small red onion, thinly sliced
- 1/2 cup dried sweetened cranberries (Craisins)
- 2 tablespoons toasted sliced almonds (optional)
- 1/2 cup feta (optional) or goat cheese, crumbled (optional)
- 1/2 cup balsamic vinaigrette dressing
- 2 tablespoons orange juice
- 1 teaspoon orange zest (optional)
Directions
1
Wash and clean spinach. Tear into bit sized pieces and place in serving bowl.2
Add half of cheese and 1/4 onion. Toss to combine.3
Combine dressing ingredients (vinaigrette, oj, and orange zest) in a small mixing bowl.4
Pour over salad and toss to coat.5
Sprinkle with remaining cheese. Top with Craisins and almonds. Serve immediately.
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- Course > Salads
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Bergy
On Jun 13, 2008
The Balsamic Orange juice dressing is light & refreshing. Th spinach was right out of the garden into the salad. washed of course. There were some olives with the Feta cheese so I included them too. Very enjoyable as a side dish to new nugget potatoes, new carrots and Button Bone riblets. Thanks for posting this recipe
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