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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup instant plain oatmeal |
||
| Calories 202 | ||
| Calories from Fat 137 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 959mg | 39% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.6g | ||
| Protein 7.4g | 14% | |
Ingredients
- 3 cups baby spinach (chopped)
- 1 cup instant plain oatmeal (quaker)
- 3 tablespoons flour
- 3 tablespoons oil
- 4 tablespoons onions (minced)
- 1/2 cup milk
- 1/2 tablespoon garlic (minced)
- 2 plum tomatoes (chopped)
- 1/2 tablespoon salt
- 3 eggs (separated)
Directions
1
Mix all the ingredients together in a bowl, but the egg whites.2
Beat the egg white to a firm consistency.3
Gently with a spoon add the egg whites.4
Bake it in a buttered pan at 375 degrees for 30 minutes.
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